Adult Jiu Jitsu Foundations in San Diego
A 6-Week Beginner Brazilian Jiu Jitsu Course for Adults
Learn Brazilian Jiu Jitsu safely, confidently, and with real coaching — even if you’ve never trained before.
Next Course Starts: February 2, 2026
Morning & Evening options. Small group. Uniform Included
Beginner-friendly · Structured · No experience required
A Centered, Structured Way to Start Jiu Jitsu as an Adult
Adult Jiu Jitsu Foundations is a 6-week beginner Brazilian Jiu Jitsu program in San Diego designed specifically for adults who want to learn without chaos, ego, or unnecessary wear and tear.
Instead of being thrown into regular classes, you’ll start with other beginners in a clear structure, experienced coaching, and an environment built for learning.
This course is ideal if you want:
- Confidence before training
- Coaching instead of guessing
- Safety and sustainability over “toughing it out”
This Program Is For You If…
You are brand new to jiu jitsu
You’ve trained before but want a proper restart
You want beginner-friendly jiu jitsu in San Diego
You value structure, safety, and good coaching
You’re an adult with work, responsibilities, and a body you want to protect
You do not need to be in shape.
You do not need martial arts experience.
What’s Included in the Adult Jiu Jitsu Foundations Course
6 weeks of structured training
2 classes per week (12 total sessions)
Small-group instruction
Beginner-focused Brazilian Jiu Jitsu fundamentals
Clear guidelines for safe training
A jiu jitsu gi included (yours to keep)
Guidance on how to continue training after the course
This is not a trial class or drop-in.
It’s a guided start designed for adults.
What You’ll Learn Over the 6 Weeks
You’ll be introduced to:
Fundamental Brazilian Jiu Jitsu positions (guard, mount, side control, etc.)
How to move safely on the mat
How to train with partners respectfully
Breathing and staying calm under pressure
How jiu jitsu actually works — without overwhelm
The goal is confidence, competence, and safety, not memorizing random techniques.
How This Is Different From Most Jiu Jitsu Gyms
Many jiu jitsu gyms throw beginners into class and leva them to figure things out on their own.
We don’t.
Adult Jiu Jitsu Foundations exists to:
Reduce intimidation
Improve safety
Build confidence before open training
Help adults feel comfortable from day one
You’ll know what to do, why you’re doing it, and how to progress.
Schedule & Availability
Course length: 6 weeks
Frequency: 2x per week
Options: Morning or Evening session
Location: San Diego (Sorrento Valley / Mira Mesa area)
Spots: Limited to protect coaching quality
Not Quite Ready to Commit?
Start with a Free 30-Minute Jiu Jitsu Clinic
If you’re curious about jiu jitsu but want to experience the coaching and environment before committing to the full 6-week course, you’re welcome to join our free 30-minute Adult Jiu Jitsu Clinic.
This short session is designed specifically for beginners and will give you a feel for how we teach, move, and train.
In this clinic, you’ll:
- Learn a few fundamental jiu jitsu self-defense movements
- Understand how beginners train safely
- Experience our coaching style and environment
- Ask questions and get clarity on next steps
No experience required.
No pressure.
Just a clear introduction.
Upcoming clinic:
Saturday 1/24/26 at 10:00am
Spots are limited.
Most people who attend the clinic go on to join the 6-week Adult Jiu Jitsu Foundations course.
What Happens After the Course?
At the end of Adult Jiu Jitsu Foundations:
You'll have the fundamental positions down
You’ll understand how to train safely
You’ll feel comfortable in class and know etiquette
You’ll receive a clear recommendation for continuing training
Most students transition directly into regular adult jiu jitsu classes with confidence and a good base.
⭐What Our Adult Jiu Jitsu Beginners Say ⭐
"I came in knowing nothing about Brazilian Jiu Jitsu, and after my first class, it made me fall in love. Coach Victor is very knowledgeable about BJJ, and is always there to help and cater to everyone’s needs." - Minh D.
"Taking jiu jitsu here and it’s awesome!" - Jeremy S.
FAQ About Adult Jiu Jitsu Training:
Do I need experience to start jiu jitsu?
No. This is a beginner jiu jitsu course designed for adults with no experience.
Am I too old or out of shape to train jiu jitsu?
No. Many students begin in their 30s, 40s, and beyond.
Is this course competitive or intense?
No. Training is structured, controlled, and beginner-friendly.
What if I miss a class?
We’ll help you stay on track whenever possible.
What should I wear on my first day?
Comfortable athletic clothing. Your jiu jitsu gi is included.
Is the gi included?
Yes — and it’s yours to keep.
Start Your Beginner Jiu Jitsu Training in San Diego
Spots are limited for Adult Jiu Jitsu Foundations.
If you’re looking for beginner Brazilian Jiu Jitsu near you in San Diego with structure, safety, and real coaching, this course is the right place to start.
Claim Your Spot:
Adult Jiu Jitsu Foundations
Beginner-friendly · Structured · Gi included
Visit us
📍 Located in Sorrento Valley, near Mira Mesa Blvd
🌎 Proudly serving Mira Mesa, Sorrento Valley, Carmel Valley, and greater San Diego
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