Barbell and Fitness Fundamenatals in San Diego
A 6-Week Beginner Strength Training Course for Adults
Learn how to lift with confidence, proper technique, and real coaching — even if you’ve never touched a barbell before.
Next Course Starts: February 10, 2026
Morning & Evening options. Small group. Beginner-friendly
No experience required · Structured · Technique-first coaching
A Smart, Structured Way to Start Strength Training
Barbell Foundations is a 6-week beginner strength training program in San Diego designed for adults who want to learn how to lift safely, correctly, and with confidence.
Instead of guessing in a crowded gym or following random workouts online, you’ll learn the fundamentals of barbell training in a small, coached environment.
This program is ideal if you want:
- Clear instruction instead of confusion
- Real, long-term strength, not quick burnout
- Coaching that prioritizes safety and technique
This Program Is For You If…
You’re new to strength training
You’ve lifted before but never felt confident
You want beginner-friendly barbell training in San Diego
You care about joint health, longevity, and form
You’re an adult with a busy schedule who wants structure
You do not need to be in shape.
You do not need working out experience.
What’s Included in Barbell Fundamentals Course
6 weeks of structured strength training
2 sessions per week (12 total sessions)
Small-group coaching (limited spots)
Instruction on the main barbell lifts
Technique, bracing, and movement fundamentals
A clear plan for continuing after the course
This is not a random workout class.
It’s a coached introduction to strength training.
What You’ll Learn Over the 6 Weeks
You’ll learn:
How to squat, deadlift, press and pull safely
How to brace, breathe, and move under load
How to set up and use barbells with confidence
How to progress without pain or injury
How strength training should actually feel
The goal is competence, confidence, and sustainability, not exhaustion.
How This Is Different From Most Gyms
Many gyms expect you to:
Figure it out on your own during your first class
Follow random workouts so you don't know if you're progressing
Push through discomfort without guidance
We don’t.
Barbell Fundamentals exists to:
Teach proper technique first
Build competence before intensity
Reduce injury risk
Create a strong foundation for long-term training confidence
You'll know what you’re doing and why you’re doing it and how to regress or progress.
Schedule & Availability
Course length: 6 weeks
Frequency: 2x per week
Options: Morning 6am or Evening 6pm session
Location: San Diego (Sorrento Valley / Mira Mesa area)
Spots: Limited to protect coaching quality
Not Sure is Barbell Training is Right for You?
Join a Free 30-Minute Squat Clinic
If you’re interested in strength training but want to understand proper technique before committing to the full program, join our free 30-minute Squat Clinic.
This clinic is designed for beginners and focuses on learning how strength training should feel — coached, controlled, and safe.
In this clinic, you’ll:
- Learn basic squat mechanics
- Understand bracing, posture, and movement fundamentals
- Experience our coaching approach
- Ask questions about training and progression
No experience required.
No pressure.
Just clear instruction.
Upcoming clinic:
Saturday 1/31/26 at 10:30am
Spots are limited.
This clinic is often the first step into our 6-week Barbell Foundations course.
What Happens After the Course?
At the end of Barbell Fundamentals
You’ll feel confident using barbells
You’ll understand proper technique and how to warm up
You’ll know how to train safely
You'll get a credit of $75 towards your first month of semi-private fitness membership at Concentric
You’ll receive a clear recommendation for continuing
Most participants move directly into our semi-private training or ongoing strength training with confidence.
⭐What Our Beginner Lifters Say ⭐
"Friends highly recommended it so I enrolled in a beginner barbel lifting series to learn the ropes. Victor and Caroline are both great at putting together a routine and instructing on the proper form. Highly recommend their strength training classes." - Jacob G.
"I never thought I was a ‘gym person’ but with their knowledgeable and kind trainers, thoughtfully constructed workouts accessible to any level of fitness and knowing that I’m in a clean and safe environment, Concentric has become a cornerstone of my health and wellness journey." - Kulvi K.
FAQ About Barbell Training:
Do I need lifting experience?
No. This course is designed specifically for beginners.
Am I too old or out of shape to start?
No. Many participants begin in their 30s, 40s, and beyond.
Is this a bootcamp or high-intensity class?
No. Training is structured, coached, and technique-focused. We start with a good warm up and a movement breakdown.
What if I miss a session?
We’ll help you stay on track whenever possible.
What should I wear?
Comfortable athletic clothing and training shoes.
Start Your Beginner Weightlifting Training in San Diego
Spots are limited for each course to maintain coaching quality.
If you’re looking for a beginner strength training program in San Diego that prioritizes proper technique, safety, and long-term progress, this is the right place to start.
Claim Your Spot:
Barbell Fundamentals
Beginner-friendly · Structured · Starter program included
Visit us
📍 Located in Sorrento Valley, near Mira Mesa Blvd
🌎 Proudly serving Mira Mesa, Sorrento Valley, Carmel Valley, and greater San Diego
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