Women’s jiu jitsu class at Concentric San Diego near Mira Mesa, UTC, and Carmel Valley

Discover Strength, Confidence, and Community at Concentric

Unlock Your Strength

Jiu jitsu isn't just about technique—it's about discovering your inner power.


At Concentric, we offer women’s-only jiu jitsu classes in a supportive, small-group environment where you can build real-world self-defense skills, get stronger, and transform how you see yourself.


Whether you’re brand new or looking to get back into training, our instructors are here to help you feel confident, safe, and unstoppable.


Women from Mira Mesa, Sorrento Valley, Carmel Valley, and UTC come to Concentric to build real strength, resilience, and empowering friendships.

Why Jiu Jitsu for Women

  • Build unshakable confidence

  • Learn effective self-defense skills

  • Boost strength, mobility, and cardiovascular fitness

  • Develop emotional resilience and stress management

  • Join a positive and empowering community of women

“Jiu Jitsu is the gentle art. It’s the art where a small man or woman can become a giant.”

–

Helio Gracie

Our Women’s Jiu Jitsu Program

Try Women’s Jiu Jitsu free intro class at Concentric Jiu Jitsu Fitness Wellness. Beginners welcome.

No prior experience needed. Our program focuses on building strong fundamentals

Women practicing jiu jitsu self-defense techniques in UTC and Carmel Valley

Train with other women in a culture of lifting up and encouraging each other.

Flexible training for women jiu jitsu session in Mira Mesa near Carmel Valley

Join us once, twice, or all week with the option at add-on regular Adult Jiu Jitsu classes

Women’s jiu jitsu class are an amazing value at Concentric.

Build better fitness, real self-defense skills, and get all the Concentric member perks , while having a good time doing it

🕒 Women’s Jiu Jitsu Class Times

Join us for small-group women-only Jiu Jitsu classes designed to empower from day one.

🗓️Tuesdays at 5:45 PM
🗓️Thursdays at 5:45 PM

⭐What Our Members Say⭐

"I have been learning great self defense skills and making friends. I cannot recommend this gym more highly." - Jenny

"If you’re looking for an intense, fun, and supportive atmosphere check this gym out." - Raquel

Special Offer: Try Your First Class Free! 🎉

🎯 Try a Women's Jiu Jitsu Class — No Pressure, No Experience Needed.

Join a space where strength, empowerment, and community come first.

FAQ

Do I need prior experience to start?

No! Our Women's Jiu Jitsu classes are beginner-friendly and designed to make you feel comfortable and confident from day one.


What should I wear to my first class?

Wear comfortable athletic clothes and bring a water bottle. We recommend wearing sandals or slip-on shoes as there are no shoes on the jiu jitsu mats. We will set you up with a gi (uniform) for your trial.


Is jiu jitsu safe for women?

Absolutely. Jiu jitsu is designed for leverage and technique, making it one of the best martial arts for women’s self-defense because you don't need to be the biggest or strongest to be effective.


Can I try a class before committing?

Absolutely! We encourage you to try a class first to see if it’s right for you.

Visit us

📍 Located in Sorrento Valley, near Mira Mesa Blvd

🌎 Proudly serving Mira Mesa, Sorrento Valley, Carmel Valley, and greater San Diego